Women – 5mg per day or 5mg every other day, up to 10mg per day seems to have the most benefits with the least amount of side effects. I do know professional female athletes that use up to 30mg/day. But they often start to get swelling of the clitoris and an extreme sex drive at that dosage.

I don’t have too much to say about ostarine because I really don’t use it much. It’s more beneficial for beginner users and females.

Side note – A older female friend of mine with osteoporosis found huge therapeutic benefits from supplementing with ostarine at 10mg/day.”