Description

Benefits of  Want Nutrition Creatine

• Effect of creatine on the muscles: As discussed before, the maximum amount of creatine in the human body is found in the muscles. Undoubtedly, it is the muscles that benefit the most when you get an adequate amount of creatine in your diet. The first and most important benefit of creatine is that it boosts the amount of work volume in every training session. This is possible by ensuring a continuous supply of energy to the muscles when you are engaged in high-intensity training.
• Increased muscle repair: Creatine is responsible for a process called cell signaling. This is when the muscles are signaled to repair any wear and tear. Certain hormones like IGF-1 are increased in the body with creatine consumption. This is an anabolic hormone that helps in the continuous growth and repair of muscles to prevent any chance of muscle loss.
• Increases size and total muscle mass: Muscle mass is often affected when the proteins in the muscles are broken down. Creatine reduces this and therefore, helps in increasing the total muscle mass. In addition to this, it is responsible for lowering the levels of a certain protein named myostatin which inhibits the production of new cells. That way, new muscle fibers are formed efficiently, giving you a better volume. Lastly, creatine helps in cell hydration. This makes each individual cell in the muscle look larger, giving you maximum volume.
• Better energy production: Phosphocreatine, which is found in the muscles, is responsible for the production of ATP which is the energy unit of the body. Usually, the ATP produced in the body is used up within 8 to 10 seconds of any physical activity. With enough creatine, more ATP is generated for a sustained source of energy. Therefore, you are able to endure long hours of training and delay fatigue. This also gives you more power and improves athletic performance overall.

How to Consume

About this item

• What Does it Have - 3 Grams of 100% Creatine Monohydrate per Serving. 100g Powder (33 Servings).
• Zero Calories & Zero Carbohydrates. Unflavored can be mixed with your favorite beverage with ease. Micronized for easy mixing.
• What Does it Do - Helps Support ATP Recycling, Supports Athletic Performance & Power.
• Banned Substance Tested - Informed Choice certified - Standard control measures so you feel comfortable and safe consuming the product. Optimum Nutrition is trusted by the best athletes all over the world for past 35 years.
• How To Use: Add 3g (About 1 Scoop) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavoured beverage. Mix it up with a spoon. Tip: Power-up your protein, meal replacement, and weight-gainer shakes with 1 scoop of Micronized Creatine Powder

1. MYOGENETIX® micronized creatine sets a new standard for creatine supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder. It mixes instantly in liquid and stays suspended longer. It has no gritty mouth feel and is easy on the stomach. MYOGENETIX® creatine uses creatine in monohydrate form which is the most studied sports supplement in existence, resulting in incredible strength gains & muscle fullness. While there are more expensive types of creatine on the market, no data convincingly shows that any form worked better than the original creatine monohydrate in micronized form