• Loading Phase (5-7 Days): Take a single-serve (approx 3g) and mix it into 200ml of water or any beverage of your choice.  Consume it 4 times a day for at least 5-7 days for effective results in a short span.
• Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout.

You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 liters during creatine uptake.