Description
- recommends that adults should get about 20-35% of their daily calorie intake from fats. Vegetable and animal fats are composed of saturated and unsaturated fatty acids, including monoun saturated and polyun saturated fatty acids, such as omega-3 and omega-6 fatty acids.
- In the modern diet, the appropriate ratio of omega-6 to omega-3 fatty acids has shifted in favor of omega-6 fatty acids. To compensate for this, the consumption of omega-3 fatty acids is recommended.
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