Description
Creatine is a popular and well-researched dietary supplement used to improve athletic performance, increase muscle mass, and enhance strength. It is a naturally occurring compound found in small amounts in certain foods, like red meat and fish, and is also synthesized by the body. As a supplement, creatine is often taken in the form of creatine monohydrate, which is the most studied and effective form. It is widely used by athletes, bodybuilders, and fitness enthusiasts to improve workout performance and support muscle growth.
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